Why ankle pain in the morning

Have you picked up an activity recently that your feet might not be used to? Shooting pain in your foot or ankle right away in the morning is most often a sign of plantar fasciitis. This condition caused by inflammation of the tendons that connect your heel to your toes. Other causes of morning foot pain could include:. If you have persistent foot or ankle pain that lasts longer than a week, make an appointment to come in and see the experts at Orthopedic Institute.

Not sure you need an appointment right now? If this pain persists, your injury is probably getting worse. At SPORT, we will identify the source of your pain and then utilize state-of-the-art therapeutic techniques that focus on restoring your range of motion.

Depending on the specific condition and its severity, these treatment options may include physical therapy , over-the-counter anti-inflammatory medication, slings, supports, cortisone shots, or surgery. Schedule an appointment with Dallas or Frisco Orthopedic Surgeons. Hurt today? We can arrange a same-day urgent care visit to ensure you get fast, effective relief. Schedule Appointment. Knee Replacement. About Us. October 4, sportsmed. What Causes Plantar Fasciitis?

Plantar fasciitis can occur for any number of reasons, including: Age. Plantar fasciitis is most common between the ages of 40 and Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue, such as long-distance running, ballistic jumping activities, ballet dancing and aerobic dance, all contribute to early-onset plantar fasciitis.

If you are an athlete, for instance, and have recently begun an intense bout of training for a marathon, you may experience pain in bottoms of your feet in the mornings due to plantar fasciitis.

Foot mechanics. Extra weight puts extra stress on the plantar fascia. Occupations that keep you on your feet. Aside from athletes, factory workers, teachers, nurses, or others who spend most of their workday walking or standing on hard surfaces can damage the plantar fascia. Achilles tendinitis can occur for many reasons, including but not limited to: Your sex. Of course, plantar fasciitis can also cause pain other times of the day, but many sufferers note it most prominently in the morning.

Symptoms of plantar fasciitis can be more notable right after waking because the blood supply to the heel area is reduced when you sleep. To treat this condition, you can take anti-inflammatory medication to reduce the swelling. You can also massage the area with a tennis ball, by rolling it along your arch, or bottom of foot, or by stretching the area.

Rheumatoid arthritis RA is an autoimmune disorder that can cause joint pain and even deformity. With RA, the body actually fights against itself, attacking the fluid within the lining of the joints and the joints themselves. This then leads to inflamed painful joints.

RA most often affects the metatarsophalangeal MTP joints, which can cause an eventual shift in the toes. It can also cause pain on the ball of the foot and affect the talonavicular and ankle joints. There are other types of arthritis that can also result in foot pain, which can be especially noticeable in the morning.

Anti-inflammatory medications, arch supports, braces and more are often utilized to lessen the severity of arthritis. This condition, known as both flat feet and fallen arches, happens when you have low or no arches.