Why does vegetables cause gas

Because green peppers haven't yet reached their peak ripeness, they have certain chemical compounds that can cause tummy troubles for some. Onions, artichokes, garlic, shallots, and the white part of leeks are all high in fructans, a type of fiber made of fructose molecules.

Humans lack the necessary enzyme to break down fructans, so we're not able to "fully" digest them. Improper digestion can lead to problems like gas and bloating. Bottom line? Not all of these vegetables will make you gassy, and it's important to keep eating vegetables for a balanced diet.

Your best bet is to find your personal triggers and work around them. Gas and flatulence may not be caused by a change in your vegetable intake, but by the foods you usually serve them with. If you have been eating more vegetables with cheese or mixed with milk and cream, your higher lactose intake could be triggering your symptoms.

Gluten is another element in your diet that could be causing your flatulence. If you eat tempura vegetables or always have wheat-based pasta with your vegetables, the gluten could be responsible. Work with a registered dietitian specializing in digestive health for help pinpointing the culprits in your diet. Aglaee Jacob is a registered dietitian. She has experience working with people who have diabetes, cardiovascular disease, hypertension and obesity issues.

Send yours to heythere refinery I try to load up on veggies rather than eat junky foods, but they tend to make me so bloated, and then I just feel unhealthy and blah. Any tips to fight it? Ah, yes, the dreaded veggie bloat. This is such a common issue, because so many of us are rightly trying to load up on all things leafy.

In fact, the U. First, you should know that there isn't any additional health benefit to be gained from eating more than five servings a day of fruits and veggies combined, research shows.

Lower GI Disorders. Bowel incontinence Chronic constipation Chronic diarrhea Dyssynergic defecation. Other GI Disorders. Abdominal adhesions Acute Hepatic Porphyria Anal fistulas Celiac disease Clostridium difficile Congenital sucrase-isomaltase deficiency. Malabsorption Opioid Induced Constipation Radiation therapy injury Scleroderma Short bowel syndrome Superior mesenteric artery syndrome.

Vovulus Rare diseases. Motility Disorders. Functional GI Disorders. The Digestive System. Reality Report from Miranda A. Tips on Controlling Gas. Everyone has gas in the digestive tract. People often believe normal passage of gas to be excessive.

Gas comes from two main sources: swallowed air and normal breakdown of certain foods by harmless bacteria naturally present in the large intestine.