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See more conditions. Healthy Lifestyle Nutrition and healthy eating. Products and services. How meat and poultry fit in your healthy diet When you follow these methods to cut the fat, meat and poultry can be both a tasty and healthy part of your diet. By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again.
Something went wrong on our side, please try again. Show references Duyff RL. Kitchen nutrition: Cook for flavor and health. Houghton Mifflin Harcourt; Meat, poultry and fish: Picking healthy proteins.
American Heart Association. Accessed Sept. Beef from farm to table. Department of Agriculture. Making the healthy cut: Fish, poultry and lean meats. Nutrients in meat, including iron and zinc are typically more easily absorbed and used by the body. High- quality protein, e. Meatless diets have been shown to contain lower amounts of calcium, vitamin D, vitamin B, protein, and omega-3 fatty acids, which have important roles in maintaining bone health.
Animal products like meat are the only natural sources of Vitamin B12, which promotes brain development in children [v] and helps your nervous system function properly. Mounting, recent evidence shows that lean meat protein could help maintain healthy cardiovascular function. A high protein and low carbohydrate diet, which could include lean meat and poultry, can help to control blood sugars. Also, avoid taking any supplements that contain vitamin A and fish liver oils, which are also high in vitamin A.
Women who have been through the menopause, and older men, should avoid having more than 1. This is because older people are at a higher risk of bone fracture. This means not eating liver and liver products more than once a week, or having smaller portions.
It also means not taking any supplements containing vitamin A, including fish liver oil, if they do eat liver once a week. Pregnant women should avoid liver and liver products and vitamin A supplements. Meat can generally be part of a pregnant woman's diet. However, pregnant women should avoid:.
Read more about foods to avoid in pregnancy. Page last reviewed: 13 July Next review due: 13 July Meat in your diet - Eat well Secondary navigation Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water, drinks and your health Eating processed foods.
Why 5 A Day? What counts? Fat: the facts Salt: the facts Sugar: the facts Top sources of added sugar What does calories look like? Red meat and the risk of bowel cancer What is a Mediterranean diet? How to prepare and cook food safely How to store food and leftovers 10 ways to prevent food poisoning Why you should never wash raw chicken Cooking turkey How to wash fruit and vegetables The truth about sweeteners Sprouted seeds safety advice.
Calorie checker. Healthy recipes Healthy breakfasts Surprising calorie snacks. Common digestive problems and how to treat them Good foods to help your digestion 5 lifestyle tips for a healthy tummy Beat the bloat Should you cut out bread to stop bloating?
Food hygiene is important when storing, preparing and cooking meat. Meat and saturated fat Some meats are high in fat, especially saturated fat. Make healthier choices when buying meat When buying meat, go for the leanest option.
Here are some other ways to reduce fat when cooking meat: grill meat, rather than frying avoid adding extra fat or oil when cooking meat roast meat on a metal rack above a roasting tin so the fat can run off try using smaller quantities of meat and replacing some of the meat with vegetables, pulses and starchy foods in dishes such as stews, curries and casseroles How much red and processed meat should we eat?
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